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  Nutrition & Diet Plans   Category: Intermittent Fasting & Meal Timing

Intermittent Fasting & Meal Timing

Intermittent Fasting & Meal Timing

Fasting & Electrolyte Management: Combatting Hong Kong’s Summer Heat During Ramadan

garyhui—May 28, 20250

Why Electrolytes Matter During Summer Fasting 💧 Fasting during the summer months presents unique challenges, especially in hot and humid climates...

Intermittent Fasting & Meal Timing

Corporate Lunch Culture Hacks: Maintaining IF Schedules in Hong Kong’s Business Districts

garyhui—May 27, 20250

Hong Kong's Lunch Rush vs. Fasting Discipline Navigating the demanding corporate landscape of Hong Kong, particularly within bustling districts l...

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