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  Functional Fitness & HIIT   Category: Functional Strength & Agility Drills

Functional Strength & Agility Drills

Functional Strength & Agility Drills

Cantonese Cultural Movement Patterns: Traditional Labor-Inspired Functional Exercises

garyhui—May 28, 20250

Roots in Southern China's Labor Landscape To truly understand the rich tapestry of movement patterns that emerged from Southern China, particular...

Functional Strength & Agility Drills

Cha Chaan Teng Carry-Out Simulations: Loaded Carry Variations for Functional Core Strength

garyhui—May 27, 20250

Cha Chaan Teng Culture Meets Functional Fitness Step into the vibrant, bustling world of a Hong Kong Cha Chaan Teng, the iconic "tea restaurant" ...

Functional Strength & Agility Drills

CrossFit HK vs Traditional Kung Fu: Modern Functional Training Meets Heritage Movement Patterns

garyhui—May 27, 20250

Defining Functional Training vs. Heritage Practices When we look at the diverse landscape of physical disciplines available in Hong Kong, two dis...

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