Roots in Southern China's Labor Landscape To truly understand the rich tapestry of movement patterns that emerged from Southern China, particular...
Functional Strength & Agility Drills
Cha Chaan Teng Culture Meets Functional Fitness Step into the vibrant, bustling world of a Hong Kong Cha Chaan Teng, the iconic "tea restaurant" ...
Defining Functional Training vs. Heritage Practices When we look at the diverse landscape of physical disciplines available in Hong Kong, two dis...