Starting your journey from a 5K to the ambitious goal of a marathon requires a crucial first step: an honest and thorough self-assessment. Before...
Running & Marathon Training
Why Cyclists Make Stronger Marathon Runners ✨ Thinking of adding cycling to your marathon training? That's a strategic move! While seemingly dist...
⛰️ Lantau Trail's Unique Physical Demands Tackling Hong Kong's Lantau Trail is a formidable undertaking for any runner, known for its stunning vi...