The High-Altitude Performance Gap Explained Cycling at altitude presents a unique and formidable challenge compared to racing or training at sea ...
Cardio & Endurance Training
Cycling & Spin WorkoutsHIIT & Interval TrainingRunning & Marathon TrainingSwimming & Aquatic CardioWalking & Low-Impact Cardio
🔬 The Science Behind HIIT and Heart Rate Zones High-Intensity Interval Training, or HIIT, has exploded in popularity, and for good reason. Its co...
Why Hong Kong's Pools Demand Tough Gear When testing swim gear, the environment makes a world of difference. Hong Kong's public pools present a u...
Starting your journey from a 5K to the ambitious goal of a marathon requires a crucial first step: an honest and thorough self-assessment. Before...
The Science Behind Altitude Simulation Training Altitude simulation training is a powerful methodology that harnesses your body's remarkable abil...
Why Concrete Surfaces Demand Specialized Footwear Walking is one of the most fundamental activities for health, but the surface we walk on dramat...
The Science Linking Walking to Glucose Uptake Understanding the fundamental link between physical activity and your body's processing of sugar is...
Why Cyclists Make Stronger Marathon Runners ✨ Thinking of adding cycling to your marathon training? That's a strategic move! While seemingly dist...
Hong Kong's Harbor: A Natural Resistance Laboratory Hong Kong's iconic Victoria Harbour isn't just a stunning backdrop; for the adventurous open ...
⛰️ Lantau Trail's Unique Physical Demands Tackling Hong Kong's Lantau Trail is a formidable undertaking for any runner, known for its stunning vi...